Unlocking Weight Loss with Hiking: A Comprehensive Guide to Calories Burned and Benefits
Embracing Hiking’s Calorie-Burning Powerhouse Hiking isn’t just a leisurely activity, it’s a potent weapon in your weight loss arsenal. As a low-impact cardio workout, it engages multiple muscle groups, including legs, arms, back, and core, burning a substantial number of calories during and after your hike. Hiking’s Secret to Fat-Burning Success Beyond its immediate calorie expenditure, hiking has a lasting impact on your metabolism. It gives your body a boost, helping you burn fat even when you’re not hiking....